Health Benefits of Eating Cabbage to Detox:
A. What is the Significance of Eating Cabbage?
There are significant health benefits of eating cabbage to detoxify the body. Cabbage is a leafy vegetable and has a shape that is round or oval. It consists of soft, light green or white inner leaves covered with firm dark green outer leaves. I prepare cabbage in many dishes either cooked or raw. I often use the vegetable as an ingredient in salads.
B. Cabbage is Beneficial in Curing Various Health Ailments:
One of it’s most celebrated benefits to health and detoxifying the body are it’s antioxidant qualities. This means that cabbage and other similar vegetables hunt for free radicals in the body, which can harm overall health. Cabbage has anti-inflammatory agents, that reduce the effects of many types of inflammation, irritation, allergies, joint pain, fever, and various skin disorders. It is a source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration, promote good eye health and delay cataract formation. Beta-carotene has also been positively linked to reducing chances of prostate cancer, which is an extra bonus on top of other anti-carcinogenic effects of cabbage.
C. Cabbage as Weight Lose Component:
Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat, and is quite filling since it has high levels of fiber, which add bulk to the bowels. Cabbage is extremely low in calories, therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight. Cabbage is a very powerful brain food. The presence of vitamin K within cabbage can give a strong boost to mental functioning and consuming vitamin K can improve your defense against neural degeneration, Alzheimer’s disease, and dementia.
Cabbage Soup Detox
Cabbage offers a powerful source of antioxidants like other cruciferous vegetables, and are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
D. Vitamin Enriched:
The presence of potassium in cabbage makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke. Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in a stressful way through constricted arteries and veins. Amazingly, cabbage is a great shield against many types of dangerous conditions. Cabbage is rich in antioxidants, including vitamin C, anthocyanins, and sulfur. Antioxidants play a major role in skin health and the general toning and improvement of the body in response to the aging process. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other conditions. Cabbage is good for the brain and is useful in the treatment of neural disorders such as Alzheimer’s disease. The other nutrients present in cabbage are vitamin E to keep the skin, eyes, and hair healthy. Calcium, magnesium, and potassium found in cabbage are useful for a wide range of health benefits.
Cabbage acts as a detoxifier, because it purifies the blood and removes toxins, primarily free radicals and uric acid which are the main causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage comes from the high content of vitamin C and sulfur.
There are significant health benefits of eating cabbage to detoxify the body. Cabbage is a fantastic source of nutrition and offers huge health benefits when we include this vegetable into our diet.
Yardley, Katolen. (2016) The Good Living Guide to Natural and Herbal Remedies Simple Salves, Teas, Tinctures, and More. New York, NY: Skyhorse Publishing, Inc.