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What are Detox Diets?

While there are many different types of diets in existence today, detoxification diets are becoming quite popular. Herbal detox diets have become particularly popular among individuals who are looking for a way of cleansing their body as well as losing weight.

If you are not familiar with a detox diet, it is important to first understand what is involved in this type of diet. While there are many different types of detox diets, the primary goal behind any type of detoxification is to remove substances from the body that might be toxic or harmful.

The term detox was previously associated with treatments for dependence upon drug and alcohol use, but today the term detox has also now become associated with herbs and particular forms of diets that can be used to clean harmful substances from the body for overall general health.

The process of detoxification itself is actually a natural biological process that removes toxins from the body. Toxins are considered to be anything that could possibly hurt the body. During the process, toxins are transformed into compounds that are not as harmful to the body, such as urine or stools, and then excreted from the body.
There can be many different sources of toxins which might hurt the body. In some cases, toxins can even be produced by the body itself through perfectly normal bodily functions. A good example of this would be the ammonia that is produced when protein is broken down by the body. Other possible toxins include:

Drugs
Pollution
Food additives
Household cleaners
Pesticides
Cigarette smoke
Heavy metals

There are many different advantages to detoxification diets.

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