Health Benefits of Curry
Curry is made up of numerous ingredients and depending on the region of the world they can change slightly. The most common and traditional ingredients of curry powder are coriander, sweet basil, cumin, turmeric, cardamom, and red pepper. Some other ingredients that are occasionally added depending on the recipe are ginger, cinnamon, fennel seeds, garlic, and mustard seeds. The ingredients in curry provide not only a selection of vitamins and minerals but also a variety of health benefits.
Curry powder is a medicinal super-food, it is packed with healthy spices. Turmeric is the spice that gives curry its yellow characteristics. Studies show that turmeric’s active compound, curcumin blocks several inflammatory chemicals reducing inflammation throughout the body.
Boosts Immune System:
The herb and spices that make up the curry powder are full of many health benefits. Herbs like dried coriander possess antibacterial and antifungal properties that prevent infections from affecting the body. It is very useful in preventing diseases such as E.coli and other gut infections. Curry powder helps in fighting other infections present in the body.
The spices in curry powder are packed with dietary fiber. Along with possessing antibacterial properties, curry powder also helps in regulating bowel movements and ensures a healthy gut and digestive system. It ensures healthy intestinal health. A healthy digestive system ensures that the body is absorbing adequate nutrients and stays disease free.
Coriander, another ingredient in curry, contains Borneol and Linalool which help aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea. It is also helpful in curing diarrhea caused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene have antibacterial effects. So skip that Pepto Bismal and take a bite out of coriander. Curry may not cause those digestive problems feared by some after all.
Detoxifies the Liver:
The liver is the organ which processes all the food that goes into our body. It extracts the nutrients and all other elements of food to deliver to other parts of the body. The turmeric, which is an integral part of curry powder, contains an antioxidant compound known as curcumin. This prevents tumor growth, inflammation in the liver and also detoxifies it. Curcumin has been linked to liver health and has been observed to boost liver health.
Curry powder has an impressive amount of proteins and is very beneficial for the digestive system. This is helpful in increasing the metabolic rate and helps transport the nutrients from the food to the other parts of the body.
Curry powder contains ingredients that are vital to bone health; it helps in maintaining a sufficient bone density. The 19% calcium present in curry powder per 100-grams makes up a good part of the daily requirement for a grown adult. Phosphorus and magnesium are also beneficial in maintaining bone and muscle health and slow down the degenerative process.
Along with a list of nutrients, curry powder also contains antioxidants that prevent the oxidative damage to the body both inside and out. Turmeric and vitamin C in the curry powder is very useful in slowing down the aging process and preventing the appearance of wrinkles.
It is a good way to incorporate ingredients such as turmeric into your cooked food. Turmeric is very effective in relieving joint pains and is also used to treat inflammation and diseases like rheumatoid arthritis. Turmeric has almost similar effects to antibiotics and ibuprofen. This makes curry powder a natural remedy for multiple diseases.
The fiber present in curry powder helps control the cholesterol in the body. Bad eating habits can be the main cause of heart diseases; the bad cholesterol often gets stuck in the arteries causes blood pressure and other heart diseases. The cardamom and basil in the curry powder are very effective as vasodilators that prevent heart diseases. They affect the proteins in food to prevent high blood pressure.
Curry powder has several spices that are beneficial for mental health. However, turmeric is one of the most effective in preventing mental disorders from occurring. Curcumin reduces the effects of free radicals on the nervous system; it helps build a stronger immune system that eliminates the toxins from the body. It has been observed to remove the plaque in the neural pathways that cause memory issues. People who add curry powder regularly to their food have been observed to suffer less from diseases such as Alzheimer’s.
The vast varieties of antioxidants in the herbs and spices that make up the curry powder are very effective in preventing cancer. The curcumin targets tumors and cancerous growths in the body. Many antioxidants inhibit the growth of cancerous cells in the body. Adding it to your diet can reduce the chances of you getting affected by cancer.
Natural Sleep Aid:
Cumin, another ingredient of curry, is a stimulant but also a relaxant at the same time. Studies have shown that Cumin Essential oil has a very sedative effect which helps relieves stress and anxiety, leading to a great nights sleep. Its also helps reduce insomnia by aiding digestion before bed which is also a major cause for insomnia. Cumin is best taken before bed for this specific sleep disorder. Please note that there are many causes for insomnia so be weary that this approach may not be the only suitable solution for you.
Cumin is very rich in iron (more than 66 mg. in every 100 grams) which is more than 5 times the requirement as a adult. Some people lack their daily iron intake and suffer from Anemic related issues like fatigue, anxiety, cognitive malfunction and digestive issues. Iron helps aid in the production of red blood cells so when an individual lacks iron, the transfer of oxygen to the bodies cells become deficient resulting in Anemia. Basically, cumin is a life saver for those who have circulation and low oxygen in their red blood cells.
Coriander also has strong anti-histamine properties that can reduce the uncomfortable affects of seasonal allergies. Coriander oil can also be used to reduce allergic reactions to contact with plants, insects, food, and other substances that may cause allergic reactions on the skin or when consumed. When taken internally, it can ward off anaphylaxis, hives, and dangerous swelling of the throat and glands. Allergies are certainly a plague that effects us and the ones we love so its always a great idea to use preventative measures before they happen.
Curry powder is not only a delicious addition to your food but it is also full of nutrients that keep the body and mind healthy. The amazing composition provides you with the essential disease-fighting minerals, vitamins, and antioxidants. Curry powder adds to the distinct flavor and heat to vegetable or meat dishes.