Treat yourself to the amazing detox wonders of the cruciferous cauliflower. This is one of nature’s treasures that helps detoxify the body and allows you to feel healthier, boost energy and you feel great.
Cauliflower is a member of the cruciferous family of vegetables. This is one vegetable that deserves regular reoccurence in your diet. It contains a magnificent abundance of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Cauliflower is incredibly versatile. You can eat it raw, add it to salads, or use it as an additional ingredient in your cooking.
Anti Cancer Health:
Cauliflower eliminates toxins from our body, protect our stomach and lungs from harmful cancer causing agents. Cauliflower contains a sulfur compound that has also been shown to kill cancer stem cells by slowing tumor growth. Research has shown that combining cauliflower with curcumin, the active compound in the spice turmeric, may help prevent and treat prostate cancer. The effects of turmeric are strengthened when combined with cauliflower, making it a wonderful combination for detoxifying the body.
Rich in Fiber:
A healthy digestive system is an important aspect of detoxification. Cauliflower is rich in fiber, which is a natural way to clean out our body. With a fiber enriched diet, you will push out those toxins instead of having them absorb back into your body.
Detoxification can help overcome the chronic inflammation caused by stress, lack of sleep, or even a strict diet. Nutrients found in cauliflower, including indole-3-carbinol, have been noted for their anti-inflammatory properties. The omega-3 fatty acids and vitamin K found in cauliflower can also help manage the chronic inflammation that contributes to diseases like arthritis.
Those same anti-inflammatory properties can also aid in preventing against the inflammation that can exacerbate the decreased diameter of blood vessels. These conditions, in combination with other factors, can lead to heart attacks, strokes and high blood pressure. Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.
When it comes to detoxification, it is advisable to give up not only synthetic sweeteners, trans fats, processed food, but also “fatty” meats. Cauliflower dishes are high in protein, iron, calcium and immune-boosting antioxidants.
Antioxidants combat free radicals that damage cells, protects us from risk of cancer and various diseases. This amazing cruciferous veggie contains vitamin C, K, B6, fiber, and omega-3 fatty acids which are essential for any normal functioning body. As long as you have these important nutrients, your body will be able to resist aging caused by everyday exposure to pollutants, chronic stress, and more.
Rich in Vitamins and Minerals:
Many people are seriously lacking in nutrients that their body needs to function. Eating cauliflower regularly, is a simple way to get these needed nutrients into your body. One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
Boost Your Brain Health:
Cauliflower is a good source of choline, a B vitamin known for its role in brain development. It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life.
Cauliflower is low in calories, only 29 calories per cup, and has zero grams of fat, very low levels of carbs and sugar, is high in volume and filling fiber. This makes it an excellent choice for those looking to lose weight, since you can consume large amounts of cauliflower and fill up, without over-consuming calories, fat, sugar, or carbs. Cauliflower helps to reduce constipation, and to keep excess waste or water weight moving out of your body, which helps you to feel immediately better.
Purchasing, Storing and Cooking with Cauliflower:
When purchasing cauliflower, look for cauliflower that is tightly packed with its pieces pressed firmly together and not splaying open. Cauliflower holds on to it’s nutrients when microwaved or gently stir fried. If eating cauliflower raw, try dipping in hummus or other healthy dip, to preserve it’s nutrients. Uncooked cauliflower will last longer than cooked cauliflower. Store uncooked cauliflower in a dry container or plastic bag, along with a paper towel to absorb moisture and keep cauliflower from molding.