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Advantages of Eating Parsley & It’s Detoxification Properties

Health Benefits of Parsley

Advantages of Eating Parsley & It’s Detoxification Properties

1. Vitamin Enriched:

The advantages of eating parsley & the benefits of it’s detoxification properties is in it’s vitamin content. When we think of detoxification, parsley is loaded with Vitamins A, B, C and K and the minerals Iron and Potassium. Parsley helps to reduce water retention and bloating. It is a natural diuretic, which helps to eliminate excess fluid without depleting the body of potassium. Eating parsley helps to stabilize blood sugar, long-term weight balance and prevention of degenerative effects of diabetes on the liver.

2. Culinary Uses:

Parsley has an important role in cooking. It enhances and in fact, when eating parsley; it magnifies the taste of other ingredients in food. The herb can be used in soups, sauces, marinades, salads, and it decreases the need to use salt. In light colored recipes, you can use only the stems and this will add taste but eliminate any unwanted green color. Curly leaf parsley makes a pretty garnish, but often times, cooks prefer flat leaf varieties for better flavor and they are easier to work with.

3. Nutritional Value:

As far as nutritional value, parsley like many other leafy green plants is highly nutritious. It is rich in Iron, Calcium, Vitamin K, Vitamin A, B12, C and Folic Acid, which is important to cardiac health. The health benefits of parsley come from volatile oils and antioxidants called flavoniods. Antioxidants are nutrient compounds found in almost all plant foods and are manufactured in the body.

4. Health Benefits of Parsley:

When you eat parsley, think of it as protecting yourself against free radicals with antioxidants. It is most effective in reducing the risk of many health problems associated with aging. The benefits of antioxidants include protection against degenerative diseases such as cancer, heart disease, diabetes, arthritis, muscular degeneration, Alzheimers disease, and others. Antioxidants work together harmoniously with each one having their own specific benefits for neutralizing free radicals. This is why it is important to expose the body to all of the many varieties of foods containing antioxidants.

5. Purchase and Storage:

Other than using for soups and stews, choose fresh parsley over the dried form of the herb since it is superior in flavor. Choose fresh parsley that is deep green in color and looks fresh and crisp.

Fresh parsley should be kept in the refrigerator in a plastic bag. If the parsley is slightly wilted, either sprinkle it lightly with some water or wash it without completely drying it before storing in the refrigerator.

If you have excess flat leaf parsley, you can easily dry it by laying it out in a single layer on a clean kitchen cloth. Once dried, it should be kept in a tightly sealed container in a cool, dark and dry place. Curly leaf parsley is best preserved by freezing, as opposed to drying. Although it will retain most of its flavor, it has a tendency to lose its crispness, so it is best used in recipes without first thawing.

6. Cleaning:

The best way to clean parsley is to place it in a bowl of cold water and swish it around with your hands. This will allow any sand or dirt to separate and sink to the bottom of the bowl. Remove the leaves from the water, empty the bowl, refill with clean water and repeat this process until no dirt remains in the water.

7. Cooking with Parsley:

Italian flat leaf parsley has a stronger flavor and holds up better to cooking. When eating fresh chopped parsley it has a spicy, peppery flavor and pairs well with:

A. potatoes

B. tomato-based sauces

C. poultry dishes

D. grain-based salads

E. seafood

F. egg dishes

Other suggestions:

You can throw a few sprigs of parsley into your favorite green juice or smoothie, fold it into an omelet, quiche, frittata, use a handful to garnish or add chopped parsley to any homemade salad dressing.

Reference:

Hajeski, Nancy, J.Complete Guide to Herbs & Spices. Remedies, Seasonings, and Ingredients to Improve Your Health and Enhance Your life. Washington D.C.: National Geographic Society. 2015. Print.

2 Comments

  • Karen GD Posted January 14, 2018 3:01 pm

    So true, I put parsley in all my salads now!

    • Deneen Delevante Posted January 15, 2018 2:27 am

      Karen GD,

      Thank you so very much for visiting my website. I am pleased that my article on parsley was appealing to you. Yes, I as well; use parsley in my meals quite often. It contains so many wonderful nutrients, that our bodies need to function and perform at it’s best. Please stop in again at anytime and share some of your ideas and topic suggestions.

      Wishing you good health and healthy eating!

      Deneen

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